Aerial Flow Level 1

04/03/2017 @ 12:30 pm – 1:30 pm – Utilizing the 7 foundation wraps for safety, comfort, and alignment we will explore a fun and relaxing flow. Please take the Aerial Foundations class prior to this. This Class is great for all levels. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes are booked with Aerial Fun & Fitness using this link http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness

Low Hammock Flow

04/04/2017 @ 6:00 pm – 7:00 pm – This is a stretch class great for first timers or for those wanting a more grounded feel. We will cover all the fundamentals and work on creating stability and core strength. Mix of low and regular hammock, and class level will be adjusted for students attending. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes […]

Aerial Stretch:Autumn

04/05/2017 @ 9:00 am – 10:00 am – Aerial Stretch is a relaxing flow series using the hammock to support your practice. Explore deep stretching, breathework, and emphasized alignment as you experience this weightless relaxation. Great for all levels. Please register here http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness

Aerial Foundations Class

04/05/2017 @ 10:15 am – 11:15 am – Aerial Fitness Foundations Workshop focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Classes are booked with credits you buy in the “shop” link in the header of the calendar. Instructor: Nicole […]

Aerial Stretch

04/05/2017 @ 5:30 pm – 6:30 pm – Release and Unwind with this class. Special focus on restorative poses for deep stretching and a more grounded feel. Poses are for any level beginner to advanced that just want some extra focus on opening and deep stretching. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes are booked with Aerial Fun & Fitness using this […]

Aerial Stretch

04/06/2017 @ 9:00 am – 10:00 am – Aerial Stretch is a relaxing flow series using the hammock to support your practice. Explore deep stretching, breathework, and emphasized alignment as you experience this weightless relaxation. Great for all levels. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes are booked with Aerial Fun & Fitness using this link http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness

Aerial Foundations Class

04/08/2017 @ 10:00 am – 11:00 am – Aerial Fitness Foundations Workshop focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes are booked with Aerial Fun & Fitness using this […]

Aerial Flow Level 1

04/10/2017 @ 12:30 pm – 1:30 pm – Utilizing the 7 foundation wraps for safety, comfort, and alignment we will explore a fun and relaxing flow. Please take the Aerial Foundations class prior to this. This Class is great for all levels. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes are booked with Aerial Fun & Fitness using this link http://www.supersaas.com/schedule/PhoenixvilleAerialFun/AerialFitness

Low Hammock Flow

04/11/2017 @ 6:00 pm – 7:00 pm – This is a stretch class great for first timers or for those wanting a more grounded feel. We will cover all the fundamentals and work on creating stability and core strength. Mix of low and regular hammock, and class level will be adjusted for students attending. Instructor: Autumn Fee: $25 NOTE: You must pre-register.  Classes […]

Aerial Foundations Class

04/12/2017 @ 10:15 am – 11:15 am – Aerial Fitness Foundations Workshop focus is on learning the 7 foundation wraps for safety, comfort, and emphasizing alignments for beginners. One to three workshops are recommended before moving to mixed level sessions. Most of all have fun. Classes are booked with credits you buy in the “shop” link in the header of the calendar. Instructor: Nicole […]